Who can benefit from calcium supplements?
- Postmenopausal women. After menopause, a woman may suffer from a loss of bone mass as a result of a decline in her body’s estrogen levels. In that regard, taking calcium-based supplements may help to minimise the loss of bone density.
- People with osteoporosis. This debilitating physical condition may cause your bones to get weaker over time, thus increasing the risk of them breaking. Hence, it is advisable for you to supplement your body with an adequate intake of calcium in order to preserve the strength of your bones.
Nowadays, it has become common to see parents giving children a glass of milk before bedtime for healthy development of bones and teeth. As adults, you too can choose to adopt this practice as a daily habit, as it will help to preserve the calcium levels in your body, and maintain the strength of your bones and teeth.