Beating tiredness at the workplace

Do you feel as if the job you love is starting to wear you down? Are you experiencing tiredness even before you start work in the morning, and again once you've finished work in the evening? If so, you might be suffering from a case of extreme tiredness. Fortunately, we have a few simple tips that you can implement to regain your strength, prevent tiredness and take on whatever challenges that life may throw at you daily!

6 symptoms of work-related tiredness

Recognising the symptoms of tiredness is an important first step towards getting you back at the top of your game! If you’ve come to realise that your work performances have become somewhat subpar of late, then it would be wise it’s for you to to take a closer look at the signs as to why this is so. Read on to see if you recognise any of these common symptoms of mental tiredness.

6 symptoms:

  • You have trouble focusing for extended periods of time
  • You miss important details and allow silly mistakes to happen
  • You find it hard to keep up with important conversations, or to stay focused at meetings
  • Your decision-making becomes erratic
  • You have difficulty absorbing, analysing and retaining information
  • Your workplace relationships have began to suffer as a result of you becoming irritable and closed-off
Quote - Recognising the symptoms of tiredness is an important first step towards getting you back at the top of your game!

If any of these symptoms sound familiar to you, then it’s time to ask yourself this important question:

Why do I feel tired all the time?

The causes of extreme tiredness are usually different for every individual, and are more often than not, work-related. When it comes to tiredness, people from all lines of work are equally susceptible. People whose jobs require them to move around or exert energy a lot can suffer from physical tiredness, while office-based people can potentially suffer from mental tiredness. In the United States of America, over two-thirds of all employees reportedly suffer from one or more symptoms of tiredness. Here is a list of the causes of tiredness which can be prevented through a simple change in lifestyle.

  • The use of electronic devices just before you go to bed, which can affect your sleep cycle and put an additional strain on your already overworked eyes. Not getting enough sleep on a daily basis or poor sleep hygiene can prevent your body from repairing itself, resulting in mental tiredness that could hamper your performances at work and your quality of life if left untreated.
  • A constant strain on your mind and body, which can come as a result of too much work, or physical exertion. For instance, overtime shifts, night shifts, irregular working hours, repeated tasks, poorly lit working environments and work-related stress are all common causes of burnout.
  • The consumption of an unbalanced diet, or eating at irregular hours. Eating foods that lack nutritional value can cause your body to suffer a deficiency of vitamins and minerals, which are required for your body to stay in optimal state throughout the day. Alternatively, dehydration as a result of drinking too much caffeinated drinks, or not drinking enough water daily can also prevent your body from performing its physical functions properly, thus causing tiredness.

Do any of these tiredness causes seem familiar to you? If your answer is yes, then these tips for preventing tiredness at your workplace will definitely be of use to you!

6 tips to help prevent tiredness at work

Worry not, for the effects of tiredness can be reversed! A few simple changes to your lifestyle are all you need to gradually reduce stress and reduce work-related tiredness. Read on to learn more about these 6 simple tips which can help you to manage your tiredness successfully.

Beating tiredness in the workplace

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Exercise to rest your body and mind.

Take a one-minute break every hour to just stretch your legs and walk. This simple act of stepping away from your workstation for a whole minute will not only help you to relax your mind and body, but preserve your mental energy as well.

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Relax your tired mind with humour

It is also important to share moments of laughter with your colleagues. As a result, the general mood at your workplace will be uplifted, which in turn can create a positive effect on your overall productivity, apart from also being a natural stress reliever for you.

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Enjoy the sunlight!

Make full use of your lunch break by enjoying a short walk outdoors. Sun exposure can provide your body with a healthy dose of vitamin D, which is required for your body to stay in optimal health. Alternatively, relaxing at a spot that is shaded by trees or overlooks the open water can be an added bonus for you, as both sights have been shown to be able to reduce stress and reduce mental tiredness.

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Get comfortable at your workstation!

Making sure your sitting arrangement at work is one that is safe, ergonomic, has natural light and good ventilation.

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Enjoy a healthy work-life balance.

Work can sometimes cause you to suffer from mental tiredness or stress. If you find that your workload at the office is starting to take a toll on your overall health, do not hesitate to talk to your supervisor about the possibility of reducing your workload in order to manage stress, reduce tiredness and improve your work performance.

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Eat well to live well!

Consuming a varied and balanced diet that includes sufficient quantities of vitamins and minerals can help you to sustain your energy levels throughout the day. Alternatively, you can also opt to provide your body with a nutritional boost by supplementing it with Berocca daily.
If you find yourself still suffering from tiredness after taking all of these steps, it would be advisable for you to seek consultation with a doctor as soon as possible.

  • Exercise to rest your body and mind. Every hour, take a minute to stretch your legs and walk. Even simply stepping away from your tasks will relax your body and mind, but walking will help you preserve your mental energy.
  • Relax your tired mind with humor. Share a moment with your colleagues. Stop working for a minute, crack a joke, laugh together. Think of it as fun and free stress relief.
  • Enjoy the sunlight! Use the opportunity to get out of the office at lunchtime. Let sunlight give your body a healthy dose of vitamin D. Try to find a spot near your workplace where you can see trees or open water – both sights can reduce stress and mental tiredness.
  • Get comfortable at your workstation! Make sure your sitting arrangement or work environment is safe, ergonomic and comfortable, has natural light and good ventilation.
  • Enjoy a healthy work-life balance. Work should never cause you excessive tiredness or stress. Don’t be afraid to talk to your supervisor about reducing your workload to reduce your tiredness.
  • Eat well to live well! You need to provide your body with positive fuel so you can release your positive energy. Eat regularly, vary your diet and make sure it includes sufficient quantities of vitamins and minerals. You can also take a Berocca every day for a little boost of nutrients essential for your body and mind.

If you find that your tiredness persists despite of these steps, make sure to consult a doctor.


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