How Vitamin C supports an active lifestyle

Vitamin C (also known as ascorbic acid) is necessary for the growth, development and repair of all human body tissues. It is also required for a number of different bodily functions, which include the formation of collagen, absorption of iron, maintenance of cartilage, bones and teeth. In addition to that, vitamin C can aid in improving physical performance through the promotion of energy metabolism, which in turn, reduces tiredness.

Benefits of vitamin C

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A strong antioxidant, vitamin C is capable of limiting the damaging effects of free radicals in the  body.

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It plays an important role in the mobilisation and absorption of iron in the body.

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It can help to reduce cellular aging.

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It is involved in the repair of tissues.

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It is required for the biosynthesis of collagen, which makes skin look plump and youthful.

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It synergises effectively with B vitamins to promote healthy brain function

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It can help to alleviate high blood pressure.

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It can boost the positive effects and reduce the oxidative damage of exercise.


High levels of vitamin C can mostly be found in the cells and tissues of your body.

However, the human body is not capable of producing vitamin C on its own, and therefore needs the vitamin to be supplemented as part of a healthy and balanced diet. The most common source of vitamin C are fruits and vegetables. It is worth noting that vitamin C is the most fragile of all vitamins, and can therefore be damaged through prolonged storage or overcooking. Heat, exposure to air and solubility to water are some of the conditions which can denature the vitamin C of a food source. For example, the vitamin C content of a citrus fruit can be halved in 24 hours if left exposed to air or stored in a place with high temperatures. Thus, in order for your body to absorb vitamin C effectively, it is recommended for you to eat fruits and vegetables raw instead of serving them as part of a cooked dish.

Vitamin C supplements can help lower the damaging effects of oxidative stress

Foods that are abundant in vitamin C:

  • Fruits, such as guava, blackcurrant, lemon, strawberry, oranges and kiwi
  • Vegetables, such as peppers, spinach, lamb’s lettuce, tomatoes, potatoes and broccoli,
  • Muesli and fortified breakfast cereals.

You should be able to meet your body's vitamin C requirement by consuming a Berocca supplement daily.

Some people may be at risk of suffering the effects from a lack of vitamin C in the body. Therefore, people with active lifestyles should constantly aim to provide their bodies with an adequate amount of B vitamins and vitamin C to ensure optimal physical and mental performance daily. Vitamin C has also been claimed to be able to alleviate oxidative stress in the body.

In addition to that, a lack of vitamin C and vitamin B9 in the body can also cause a person to experience fatigue. Not consuming enough foods with vitamin C can also cause scurvy, which in turn can result in gum disease, skin bleeding, and loss of hair, if left untreated.


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