Common symptoms of Vitamin B12 deficiency
Vitamin B12 comes from the B group of vitamins. Unlike most other vitamins, however, it can neither be produced in, or stored by your body, and therefore can only be absorbed through certain types of food, or health supplements. Vitamin B12 is an important nutritional requirement for the body as it aids in the production of red blood cells. The human body is capable of producing millions of red blood cells every minute. However, this process can only be made possible if there is an adequate supply of vitamin B12 to carry oxygen throughout the body. Contrastingly, a vitamin B12 deficiency can lead to physical and psychological problems in the body.