Common symptoms of Vitamin B12 deficiency

Vitamin B12 comes from the B group of vitamins. Unlike most other vitamins, however, it can neither be produced in, or stored by your body, and therefore can only be absorbed through certain types of food, or health supplements. Vitamin B12 is an important nutritional requirement for the body as it aids in the production of red blood cells. The human body is capable of producing millions of red blood cells every minute. However, this process can only be made possible if there is an adequate supply of vitamin B12 to carry oxygen throughout the body. Contrastingly, a vitamin B12 deficiency can lead to physical and psychological problems in the body.


Important facts to know about Vitamin B12

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Red meat: beef, lamb

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Fish: mackerel, salmon, tuna

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Dairy: milk, cheese, yogurt

Frequent consumption of these food products can ensure that your body absorbs an adequate amount of vitamin B12 for your everyday needs. Fortunately, a number of refined vegetarian and vegan food options which contain vitamin B12 are available. These include fortified cereals, plant milks, bread and nutritional yeast. As an alternative, you can also choose to supplement your body with a daily dose of Berocca, as it too, contains vitamin B12, as well as other essential nutrients required for healthy body function.

Symptoms of vitamin B12 deficiency

A vitamin B12 deficiency in the body is fairly common, but it’s symptoms may only show after a prolonged period of time. In fact, some symptoms can take years to show, and may also be initially difficult to diagnose. This is because a vitamin B12 deficiency shares similar symptoms as other health conditions or nutritional deficiencies. Tiredness is one of the symptoms of vitamin B12 deficiency. Without enough red blood cells to carry oxygen throughout the body, a person can suffer from chronic bouts of exhaustion on a regular basis.


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